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La Sauce graine et son histoire by Vanessa Sognon
Chers invités votre chronique "AFRO CUISINES" est prête à être servie 🤩 Au menu
La sauce graine 🇨🇮 accompagnée du foutou
Abenkwan 🇬🇭
Banga Soup 🇳🇬
Quelle est votre recette pour ce plat ? À vos claviers 🤳🏾☺️
Les ingrédients: – 1 kg de viande de bœuf – 2 crabes de mer – 2 poissons fumes ou frais – 1 kg de graines de palme – 500 g de tomates fraîches – 1 oignon – Du piment – Du sel – 4 bananes (plantains) mures – 2 racines de manioc 📽️ À partager sans modération Soyez au rendez-vous chaque Lundi pour de nouvelles aventures dans AFRO People sur Sova Mag, l'Afrique dans toutes ses couleurs. #africanfood #sovamag #webmedia #foodaddict #sovamag #vanessasognon #afrofood #abenkwan #bangasoup #saucegraine #benin #cotedivoire #ghana #nigeria #Afro #africainspired #People #magazine #video #ivoirefood
